News

Meat Recipes for an Effective Fitness Program

Meat Recipes for an Effective Fitness Program

The merits and demerits of meat have been a widely discussed topic for over half a century, for various reasons. However, nothing can disprove that it is a rich source of protein,which helps in boosting immunity, building muscle mass and facilitating tissue regeneration and recovery.

Various types of meat and their nutritional value

  • Poultry

A 3-ounce serving of chicken meat contains approximately 18 grams of protein. A turkey breast of the same proportion contains 25 grams of protein. 

    ...


Three-Bean Mexican Chili

Three-Bean Mexican Chili

Three-bean chili is an easy and wholesome meal to prepare when you have family over a dozen mouths to feed. You do not have to slave in the kitchen while everyone else is having a good time.You can throw in the ingredients for this meal in your Gemside Automatic Meal Cooker and relax while it does the cooking for you.

Ingredients

1 tbsp canola oil

1 stick of celery

1 large carrot

1 large onion

3 cloves of garlic

Read the article


Quick Pick-me-up Meals When You are under the Weather

Quick Pick-me-up Meals When You are under the Weather

The Gemside Automatic Meal Cooker is your perfect kitchen aide. It is a boon especially when you’re not feeling well and need to whip together something simple and healthy.

Eating healthy food will help your body fight illness and recover faster. When you’re sick, you need to eat energy-boosting foods that have a good balance of proteins, fats, carbohydrates, vitamins, and minerals.

Making quick pick-me-ups

Chicken soup

Chicken soup is called a comfort food for a reason. It is an easy source of vitamins, minerals, carbohydrates, and protein.It...


Make Delicious Spaghetti Bolognese

Make Delicious Spaghetti Bolognese

Spaghetti Bolognese is a hearty, delicious Italian dish made with pasta and a rich meat sauce. It can be adelightful creamy dish for a special dinner or a healthy recipewith a few changes appropriate for people with special dietary needs. You can transform this versatile dish to any taste you like.

Ingredients

  • 1 packet spaghetti
  • 1 pound beef mince
  • 2 tbsp olive oil
  • 4 strips of streaky bacon
  • 2 tins tomato puree
  • 4 tbsp tomato sauce
  • 1 cup red wine
  • 2 onions chopped
  • 1 large tomato chopped
  • 1 capsicum chopped
  • 5-8 cloves of...


Make a Complete Meal with A Healthy Bowl of Soup

Make a Complete Meal with A Healthy Bowl of Soup

It is easy at the end of the day to make a delicious, hearty soup, packed with nutrition.

What makes soups healthy?

Soups are perhaps one of the easiest ways to add a good variety ofvegetables to your daily diet. It has very little carbs and is, therefore, a great and tasty way to lose weight.

Soups, known as comfort food, fill your belly with warmth on a cold, winter day. As they are easily digestible, they are the most nourishing food for invalids.For seniors too, a bowl...